Mindset Moments Coaching

Empowering clients to find their voice and experience those freeing mindset moments to get the clarity they need.

MINDSET MOMENTS COACHING APPROACH

Creating Transformation Through Mindset Moments

At Mindset Moments Coaching, a space is created where you can freely think, challenge any limiting beliefs and uncover what’s truly holding you back by experiencing those transformative mindset moments and shifts.
Whether you're navigating leadership challenges, career changes, or personal growth, the holistic coaching approach helps you gain clarity, confidence, and the tools to move forward with purpose.
Noticing what you're saying, and what you're not saying. 
Fay’s approach is person centred. It's deep, intuitive, and grounded in trust—helping you explore beyond the surface to create long lasting change.
Empowering clients to find their voice is her passion, and due to her natural ways of; deep listening and giving her clients the time to freely think, she creates a non-judgmental, easeful environment for them to share what they really want to focus on.

Why Mindset Moments Coaching?

Mindset Moments Coaching supports clients in breaking through limiting beliefs, uncovering their authentic identity, and finding their voice — empowering them to communicate with confidence, lead with clarity, and thrive in both their personal and professional lives.

Here's just a few examples where Mindset Moments Coaching can support you.

Confidence Building

  • Overcoming self-doubt

  • Cultivating inner trust and self-worth

  • Developing authentic self-expression

Goal Clarity & Motivation

  • Clarifying meaningful goals

  • Creating realistic action plans

  • Staying accountable and aligned

Working with Introversion

  • Embracing introverted strengths

  • Building social confidence without burnout

  • Managing overstimulation and energy balance

Challenging Limiting Beliefs

  • Identifying internal blocks and inherited narratives

  • Reframing negative self-talk

  • Creating new, empowering mental habits

Identity & Self-Discovery

  • Exploring values, passions, and personal purpose

  • Reconnecting with your authentic self

  • Navigating life transitions or identity shifts

Emotional Resilience & Mindset Shifts

  • Coping with uncertainty and setbacks

  • Building a growth mindset

  • Learning tools for emotional regulation